Cholesterol is a waxy and fat-like substance that is produced by the liver and also present in animal-based food. Cholesterol support many important parts of body function but the high level of cholesterol can lead to the health issue. A high level of cholesterol does not have symptoms but it can increase the chance of heart disease and stroke.  An extreme measure of a greasy substance, known as cholesterol, in the blood can shoot up your cholesterol levels. Oftentimes, this condition hugely reflects how you lead your life, which may have been very unhealthy. You may have been consuming too many saturated fats, enjoy a sedentary life, smoke and drink a lot, and with a weight that can destroy a weighing scale. Our body needs cholesterol to build cell membrane and to produce

    1. Vitamin D
    1. Bile Acid (help body digest fats)
  1. The Sex hormones (estrogen and testosterone)

How to Maintain Normal level of Cholesterol without supplements:

  • Consume Fewer Saturated Foods.

Generally, saturated fats remain solid at room temperature whereas unsaturated fats are usually liquid at room temperature. Sources of saturated are red meat, pork, chicken with skin on, butter, cooking oil such as palm oil, and other dairy products.

  • Consume Monounsaturated fats.

Monounsaturated Fats food is vegetables, nuts, and fish. These fat are liquid at room temperature. Good source of monounsaturated fat are Nuts, Seeds, vegetables, Avocados, and vegetable oil like peanuts, sunflower, olive and sesame oil.

  • Exercise regularly.

Doing exercise like running can help the body to lower bad cholesterol levels and increase good cholesterol levels. Peoples can incorporate regular exercise by jogging, cycling, walking or resistance exercise with lightweight.

  • Take soluble fiber Food.

Soluble fiber food support digestibility but also a lower level of LDL cholesterol and promote overall heart health. Food which are rich in soluble fiber are vegetables, fruits, legumes, beans, whole grain.

Suffering from high cholesterol levels exposes you to the risk of suffering from fatal heart disorders and stroke. If you are in this situation right now, then you would want to know what supplements can help reduce your cholesterol levels.

  1. Niacin

Medical practitioners recommend taking niacin to help fight against high cholesterol. A B vitamin, niacin, has been prescribed by doctors to patients who are struggling with their high cholesterol problems. Physicians say this supplement can help lower your cholesterol levels. Aside from its high-cholesterol-fighting-ability, it is also known as the organic compound nicotinic acid, which is an essential nutrient for humans. Prescription niacin can increase the levels of good cholesterol, called high-density lipoprotein or HDL, which then facilitates the removal of bad cholesterol from your system. As an added bonus, niacin also helps keep your skin, nervous system, and digestive system healthy.

  1. Plant Sterols

Possessing a chemical structure that is similar to cholesterol, plant sterols are phytosterols that occur in plants. Because of this similarity, plant sterols can work on reducing the absorption of cholesterol in the stomach, allowing excess cholesterol to be ejected in the form of poo. As a result, total cholesterol and low-density lipoprotein or in the bloodstream are lowered. Studies have indicated that the expansion of plant walks around the eating routine could help lessen LDL cholesterol levels by practically 10%. Among the foods that have been studied are specific brands of margarine known to contain plant sterols. Researchers say that a regular intake of a single or two spoonful of sterol-containing margarine can dramatically reduce LDL cholesterol.

  1. Psyllium

Psyllium, also known as ispaghula, is a collective name used to refer to various members of the plant genus Plantago. It is mainly used as dietary fiber and has been known to alleviate symptoms of mild diarrhea and constipation, as well as lower blood sugar levels. You can either take it in its pill form or mix it with food or drinks. Recent studies show that taking psyllium regularly can dramatically minimize cholesterol levels. It does this by facilitating the removal of bile acids from your body. It can also lower LDL cholesterol and considerably increase HDL cholesterol.

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  1. Enjoyed reading the article above, really explains everything
    in detai,,the article is very interesting and effective.
    Thank you and good luck for your articles.
    Best regards,
    Harrell Griffin

  2. What a post! This is so chock full of useful information I can’t wait to dig deep and get started using
    the resources you have given me.
    King regards,
    Harrell Raahauge

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